Encyclopedia of Sport and Exercise Psychology 1st Edition by Robert C. Eklund  PDF - Books with Benefits

Encyclopedia of Sport and Exercise Psychology 1st Edition by Robert C. Eklund PDF

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ISBN-13: 978-1452203836
ISBN-10: 1452203830

How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology.

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