Better Than Before by Gretchen Rubin Audiobook - Books with Benefits

Better Than Before by Gretchen Rubin Audiobook

  • $7.99


HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel.Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?

 

 Please note that this is a MP3 digital format and not a CD and the MP3 files will be sent to your email once the payment has been made and it can be listen on all computers, smartphone, tablets etc. No refunds will be made for duplicate purchase or not reading the description here. By purchasing this item, you agree that you have read and understand the description plus you are aware that you are not purchasing physical CD but digital download. The digital MP3 files will be given to you via a download link and will be sent to your email address within 1 business day.