10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris Audiobook
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Please note that this is a MP3 digital format and not a CD and the MP3 files will be sent to your email once the payment has been made and it can be listen on all computers, smartphone, tablets etc. No refunds will be made for duplicate purchase or not reading the description here. By purchasing this item, you agree that you have read and understand the description plus you are aware that you are not purchasing physical CD but digital download. The digital MP3 files will be given to you via a download link and will be sent to your email address within 1 business day.